What should I eat before a workout? What should I eat after a workout? As a CrossFit coach these are common questions I get asked by athletes. What should I eat before a CrossFit workout? What should I eat after a CrossFit workout? Today’s blog post covers the basics of what pre and post-workout nutrition can look like. The short answer is: It depends. It depends on you! In today’s…
workout nutrition
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Why I Started Focusing on My Nutrition
Read moreFollow my blog with Bloglovin In December 2015 I was tired of playing a guessing game of what I should be eating. I decided it was time to start Focusing on My Nutrition. I had been doing CrossFit for a year and a half. Paleo…