What are macros? Macros this. Macros that. If it fits your macros. Tracking Macros. Macros is a buzzword in the fitness community. But you might be wondering, what are macros? Why do people track them? Let’s find out! Our food is made of a mix of macronutrients. Macronutrients are groups of molecules that individually have different jobs. Their unique structures affect how they perform in our bodies. There are three macronutrients…
tracking macros
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Why I Started Focusing on My Nutrition
Read moreFollow my blog with Bloglovin In December 2015 I was tired of playing a guessing game of what I should be eating. I decided it was time to start Focusing on My Nutrition. I had been doing CrossFit for a year and a half. Paleo…