sore arms

  • How BBB week 7 killed my arms

    skystarbuck@gmail.com February 25, 2013

    The title explains it. Overall, week 7 of best body bootcamp truly killed my arms. They were like jello. I had difficulties taking off my hoodies and t-shirts even. You want to see why? I’m going to show you. Strength workouts A & B had 10 reps of a strength move with 20 seconds of a cardio burst like high knees or pulse squats. This move started the burning in…

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