What should I eat before a workout? What should I eat after a workout? As a CrossFit coach these are common questions I get asked by athletes. What should I eat before a CrossFit workout? What should I eat after a CrossFit workout? Today’s blog post covers the basics of what pre and post-workout nutrition can look like. The short answer is: It depends. It depends on you! In today’s…
protein shake
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15.1|CrossFit Open Recap
Read moreSaturday morning I went to my local CrossFit box to complete the first workout of the Open. I had watched the 15.1 announcement on Thursday night and watched Froning and Fraser go head to head. Friday I went in to find my Clean & Jerk…
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15.1|CrossFit Open Recap
Read moreSaturday morning I went to my local CrossFit box to complete the first workout of the Open. I had watched the 15.1 announcement on Thursday night and watched Froning and Fraser go head to head. Friday I went in to find my Clean & Jerk…
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What I Learned at a Nutrition Seminar
Read moreOn Friday night my CrossFit box had a nutrition seminar that I attended. The owner of a local nutrition supplement shop came and spoke to us and brought us some free stuff. I learned quite a few things about nutrition and supplements that I didn’t…