post-workout

  • Pre & Post-Workout Nutrition

    skystarbuck@gmail.com April 24, 2021

    What should I eat before a workout? What should I eat after a workout? As a CrossFit coach these are common questions I get asked by athletes. What should I eat before a CrossFit workout? What should I eat after a CrossFit workout? Today’s blog post covers the basics of what pre and post-workout nutrition can look like. The short answer is: It depends. It depends on you! In today’s…

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  • What I Learned at a Nutrition Seminar

    skystarbuck@gmail.com November 24, 2014

    On Friday night my CrossFit box had a nutrition seminar that I attended. The owner of a local nutrition supplement shop came and spoke to us and brought us some free stuff. I learned quite a few things about nutrition and supplements that I didn’t…

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