As of the conclusion of May, I’ve been doing CrossFit for a little over a year now. When I first started CrossFit I had no idea how radically it would transform me physically, mentally, emotionally, and socially. So I’m linking up with Running with Spoons to share some thoughts from one year of CrossFit. 1. CrossFit has transformed my body and I love it. Hello defined shoulders and back. I’ve…
