Vacations and traveling can often be points of stress for people with health, fitness, and especially weight loss goals. Today’s post shares how to approach nutrition while on vacation or traveling. Often you start a vacation with good intentions, but then one meal sends you into “screw it” mode. You think “I know I’m going to gain x pounds from this, so might as well enjoy it” and down the…
nutrition tips
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3 Steps to Make Changes in Your Nutrition
Read moreYou want to make changes in your nutrition, but you’re not sure where to start. Should you go 100% into tracking macros? Maybe try Keto or cut out carbs? (Probably not). Here are 3 steps to make changes in your nutrition that don’t involve drastic…