You want to make changes in your nutrition, but you’re not sure where to start. Should you go 100% into tracking macros? Maybe try Keto or cut out carbs? (Probably not). Here are 3 steps to make changes in your nutrition that don’t involve drastic changes: #1. Start recording your food. If you’re not aware of what you are consuming and how much, you’ll have a hard time knowing where…
nutrition coach
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Three Easy Healthy Dinner Bowls: Our Latest Favorites
Read moreWhen it comes to planning dinner, I build meals that are simple and easy. Today I’m sharing three Easy Dinner Bowls that are macro friendly. To put these meals together my thought process goes something like this: -What protein are we going to have? (chicken,…
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Why I Started Focusing on My Nutrition
Read moreFollow my blog with Bloglovin In December 2015 I was tired of playing a guessing game of what I should be eating. I decided it was time to start Focusing on My Nutrition. I had been doing CrossFit for a year and a half. Paleo…