You want to make changes in your nutrition, but you’re not sure where to start. Should you go 100% into tracking macros? Maybe try Keto or cut out carbs? (Probably not). Here are 3 steps to make changes in your nutrition that don’t involve drastic changes: #1. Start recording your food. If you’re not aware of what you are consuming and how much, you’ll have a hard time knowing where…
nutrition
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Why I Started Focusing on My Nutrition
Read moreFollow my blog with Bloglovin In December 2015 I was tired of playing a guessing game of what I should be eating. I decided it was time to start Focusing on My Nutrition. I had been doing CrossFit for a year and a half. Paleo…
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April Recap: A Month of Staying at Home
Read moreApril was one of those months that felt like it flew by. When I looked back through the photos on my phone it was weird to see what all had passed since the beginning of the month. Colorado was under a Stay At Home order,…
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5 Lessons From 7 Months Without CrossFit
Read moreOne thing that was pushed to the side when I moved to Colorado last August was CrossFit. I found a box near my new apartment and started my membership, but once the first week of school started I had to cancel. My new job was…
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Back At It
Read moreI don’t know about you, but since the month of December my routine has been out of whack. With finals, Christmas, and winter break I have had a long, inconsistent time without a routine. This week I’m ready to get back at it! Two areas I…
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What I Learned at a Nutrition Seminar
Read moreOn Friday night my CrossFit box had a nutrition seminar that I attended. The owner of a local nutrition supplement shop came and spoke to us and brought us some free stuff. I learned quite a few things about nutrition and supplements that I didn’t…
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Springing forward in a red dress
Read moreIsn’t spring forward the worst time change. I woke up this morning with no alarm and my clock said 7:30 a.m. I thought I was doing good and was surprised I didn’t sleep in very late. I was wrong. It was actually 8:30 a.m., which…