Memorial

Monday I joined my hometown CrossFit box for the annual Murph challenge. If you follow many CrossFitters or even fitness nuts you’ve probably seen this workout a lot from this past Memorial weekend. Don’t know what Murph is? Here’s an explanation from crossfit.com  In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout was one of Mike’s favorites and…