What are macros? Macros this. Macros that. If it fits your macros. Tracking Macros. Macros is a buzzword in the fitness community. But you might be wondering, what are macros? Why do people track them? Let’s find out! Our food is made of a mix of macronutrients. Macronutrients are groups of molecules that individually have different jobs. Their unique structures affect how they perform in our bodies. There are three macronutrients…
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Three Easy Healthy Dinner Bowls: Our Latest Favorites
Read moreWhen it comes to planning dinner, I build meals that are simple and easy. Today I’m sharing three Easy Dinner Bowls that are macro friendly. To put these meals together my thought process goes something like this: -What protein are we going to have? (chicken,…