Saturday morning I went to my local CrossFit box to complete the first workout of the Open. I had watched the 15.1 announcement on Thursday night and watched Froning and Fraser go head to head. Friday I went in to find my Clean & Jerk one rep max so I knew what to aim for on Saturday. I can’t do a snatch with more than 50lbs, so scaled version it…
Clean & Jerk
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15.1|CrossFit Open Recap
Read moreSaturday morning I went to my local CrossFit box to complete the first workout of the Open. I had watched the 15.1 announcement on Thursday night and watched Froning and Fraser go head to head. Friday I went in to find my Clean & Jerk…