So last weekend was my 22nd birthday if you didn’t realize that despite all my “birthday” posts. The CrossFit box I go to designs a special WOD whenever someone has a birthday, so Friday they made one for me. WOD: 6 Squat Cleans, 27 Box Jump Overs, 19 Pull-Ups, 92 Double Unders, 19 Pull-Ups, 27 Box Jump overs, 6 Squat Cleans. The numbers 19 & 92 make the year I…
birthday WOD
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Birthday Weekend Recap & July Goals
So last weekend was my 22nd birthday if you didn’t realize that despite all my “birthday” posts. The CrossFit box I go to designs a special WOD whenever someone has a birthday, so Friday they made one for me. WOD: 6 Squat Cleans, 27 Box…