What are macros? Macros this. Macros that. If it fits your macros. Tracking Macros. Macros is a buzzword in the fitness community. But you might be wondering, what are macros? Why do people track them? Let’s find out! Our food is made of a mix of…
-
May & June Recap
Read moreI fully intended to do a May recap shortly after the month ended, but here we are already in July! Looking back through May and June, things really got started again with the world and the pace of life definitely picked up compared to April. …
-
Three Easy Healthy Dinner Bowls: Our Latest Favorites
Read moreWhen it comes to planning dinner, I build meals that are simple and easy. Today I’m sharing three Easy Dinner Bowls that are macro friendly. To put these meals together my thought process goes something like this: -What protein are we going to have? (chicken,…
-
Why I Started Focusing on My Nutrition
Read moreFollow my blog with Bloglovin In December 2015 I was tired of playing a guessing game of what I should be eating. I decided it was time to start Focusing on My Nutrition. I had been doing CrossFit for a year and a half. Paleo…
-
April Recap: A Month of Staying at Home
Read moreApril was one of those months that felt like it flew by. When I looked back through the photos on my phone it was weird to see what all had passed since the beginning of the month. Colorado was under a Stay At Home order,…
-
6 Books I’ve Recently Read and Loved
Read more*This post includes affiliate links to Amazon. The past few years I’ve intentionally been reading for leisure more in my life. Growing up reading was one of my favorite things to do as a child, and even inspired why I went to college and graduated…
-
6 Books I've Recently Read and Loved
Read more*This post includes affiliate links to Amazon. The past few years I’ve intentionally been reading for leisure more in my life. Growing up reading was one of my favorite things to do as a child, and even inspired why I went to college and graduated…
-
January-March Recap
Read moreWhen I first started to write out this life recap post earlier in March things looked a lot different in the world. Halfway through March the full effects of COVID-19 hit and things slowly changed to the “stay at home” reality we live in now…
-
Part 2: Our Honeymoon in St. Lucia at Sandals Regency La Toc
Read moreIf you’re reading Part 2 of our Honeymoon trip, and have yet to read part one click here for the link! Also be sure to watch our video recap of our trip on Youtube too! Click here to go watch! Day 5- Cloudy Pool Day…
-
Part 1: Our Honeymoon in St. Lucia at Sandals Regency La Toc
Read moreIn October Brandon and I went on our honeymoon to St. Lucia and we stayed at the Sandals Regency La Toc. Sometimes when Brandon and I talk about it now, it seems like it was a dream. Seriously the best week ever. We had our…