Vacations and traveling can often be points of stress for people with health, fitness, and especially weight loss goals. Today’s post shares how to approach nutrition while on vacation or traveling. Often you start a vacation with good intentions, but then one meal sends you into “screw it” mode. You think “I know I’m going to gain x pounds from this, so might as well enjoy it” and down the…
Tracking Macros
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Pre & Post-Workout Nutrition
Read moreWhat should I eat before a workout? What should I eat after a workout? As a CrossFit coach these are common questions I get asked by athletes. What should I eat before a CrossFit workout? What should I eat after a CrossFit workout? Today’s blog…
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3 Steps to Make Changes in Your Nutrition
Read moreYou want to make changes in your nutrition, but you’re not sure where to start. Should you go 100% into tracking macros? Maybe try Keto or cut out carbs? (Probably not). Here are 3 steps to make changes in your nutrition that don’t involve drastic…
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What are Macros? An Introduction to Macronutrients
Read moreWhat are macros? Macros this. Macros that. If it fits your macros. Tracking Macros. Macros is a buzzword in the fitness community. But you might be wondering, what are macros? Why do people track them? Let’s find out! Our food is made of a mix of…