What should I eat before a workout? What should I eat after a workout? As a CrossFit coach these are common questions I get asked by athletes. What should I eat before a CrossFit workout? What should I eat after a CrossFit workout? Today’s blog post covers the basics of what pre and post-workout nutrition can look like. The short answer is: It depends. It depends on you! In today’s…
Macro Friendly
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3 Steps to Make Changes in Your Nutrition
Read moreYou want to make changes in your nutrition, but you’re not sure where to start. Should you go 100% into tracking macros? Maybe try Keto or cut out carbs? (Probably not). Here are 3 steps to make changes in your nutrition that don’t involve drastic…
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What are Macros? An Introduction to Macronutrients
Read moreWhat are macros? Macros this. Macros that. If it fits your macros. Tracking Macros. Macros is a buzzword in the fitness community. But you might be wondering, what are macros? Why do people track them? Let’s find out! Our food is made of a mix of…
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Three Easy Healthy Dinner Bowls: Our Latest Favorites
Read moreWhen it comes to planning dinner, I build meals that are simple and easy. Today I’m sharing three Easy Dinner Bowls that are macro friendly. To put these meals together my thought process goes something like this: -What protein are we going to have? (chicken,…