I’m currently in the Denver airport killing some time before the husband and I head to Georgia for a graduation. I’m taking advantage of being at our gate early to get this personal blog post for April up. Yay! April was my last slow month before wedding season kicks off at the end of May. For this month’s recap I’m going to try a slighty different format, so let’s get…
Food
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How to Approach Nutrition While on Vacation or Traveling
Read moreVacations and traveling can often be points of stress for people with health, fitness, and especially weight loss goals. Today’s post shares how to approach nutrition while on vacation or traveling. Often you start a vacation with good intentions, but then one meal sends you…
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Pre & Post-Workout Nutrition
Read moreWhat should I eat before a workout? What should I eat after a workout? As a CrossFit coach these are common questions I get asked by athletes. What should I eat before a CrossFit workout? What should I eat after a CrossFit workout? Today’s blog…
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March: Month in Review
Read moreIt’s already time for a recap of March. Winter/Early Spring is generally my slow season as a wedding photographer and March felt especially slow. I always have moments where I wish I had more sessions and photography work going on. That being said, I’ve started…
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February: Month in Review
Read moreThe month of February was the first full month of having my husband, Brandon, home after his deployment. Luckily for us we seamlessly transitioned back into normal life being together. We took a few days away for a ski and snowboard trip in the mountains.…
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3 Steps to Make Changes in Your Nutrition
Read moreYou want to make changes in your nutrition, but you’re not sure where to start. Should you go 100% into tracking macros? Maybe try Keto or cut out carbs? (Probably not). Here are 3 steps to make changes in your nutrition that don’t involve drastic…
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October, November, & December Recap
Read moreThe last three months of 2020 flew by for me! Photography was my main focus to end the year. Majority of my life was wrapped up in photographing mini-sessions and weddings and then editing and delivering those galleries. Photography October I had a couple of…
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Weekend in Steamboat Springs, CO
Read moreIn September the husband and I spent our Labor day weekend in Steamboat Springs, CO. I had been to Steamboat Springs a handful of times prior to this trip for skiing and to assist at a wedding. This trip was the first time I actually…
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July & August Recap
Read moreJuly and August were a whirlwind for me. Wedding photography has been in full swing. Gym work picked up. Most weeks I’ve had to narrow my focus to staying on top of my top priorities. Photography I truly missed the wedding weekend flow, so I’ve…
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What are Macros? An Introduction to Macronutrients
Read moreWhat are macros? Macros this. Macros that. If it fits your macros. Tracking Macros. Macros is a buzzword in the fitness community. But you might be wondering, what are macros? Why do people track them? Let’s find out! Our food is made of a mix of…