I’m currently in the Denver airport killing some time before the husband and I head to Georgia for a graduation. I’m taking advantage of being at our gate early to get this personal blog post for April up. Yay! April was my last slow month before wedding season kicks off at the end of May. For this month’s recap I’m going to try a slighty different format, so let’s get…
Fitness
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How to Approach Nutrition While on Vacation or Traveling
Read moreVacations and traveling can often be points of stress for people with health, fitness, and especially weight loss goals. Today’s post shares how to approach nutrition while on vacation or traveling. Often you start a vacation with good intentions, but then one meal sends you…
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Pre & Post-Workout Nutrition
Read moreWhat should I eat before a workout? What should I eat after a workout? As a CrossFit coach these are common questions I get asked by athletes. What should I eat before a CrossFit workout? What should I eat after a CrossFit workout? Today’s blog…
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March: Month in Review
Read moreIt’s already time for a recap of March. Winter/Early Spring is generally my slow season as a wedding photographer and March felt especially slow. I always have moments where I wish I had more sessions and photography work going on. That being said, I’ve started…
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Weekend in Steamboat Springs, CO
Read moreIn September the husband and I spent our Labor day weekend in Steamboat Springs, CO. I had been to Steamboat Springs a handful of times prior to this trip for skiing and to assist at a wedding. This trip was the first time I actually…
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July & August Recap
Read moreJuly and August were a whirlwind for me. Wedding photography has been in full swing. Gym work picked up. Most weeks I’ve had to narrow my focus to staying on top of my top priorities. Photography I truly missed the wedding weekend flow, so I’ve…
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What are Macros? An Introduction to Macronutrients
Read moreWhat are macros? Macros this. Macros that. If it fits your macros. Tracking Macros. Macros is a buzzword in the fitness community. But you might be wondering, what are macros? Why do people track them? Let’s find out! Our food is made of a mix of…
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May & June Recap
Read moreI fully intended to do a May recap shortly after the month ended, but here we are already in July! Looking back through May and June, things really got started again with the world and the pace of life definitely picked up compared to April. …
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Three Easy Healthy Dinner Bowls: Our Latest Favorites
Read moreWhen it comes to planning dinner, I build meals that are simple and easy. Today I’m sharing three Easy Dinner Bowls that are macro friendly. To put these meals together my thought process goes something like this: -What protein are we going to have? (chicken,…
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Why I Started Focusing on My Nutrition
Read moreFollow my blog with Bloglovin In December 2015 I was tired of playing a guessing game of what I should be eating. I decided it was time to start Focusing on My Nutrition. I had been doing CrossFit for a year and a half. Paleo…